What's Making You Angry? eBook

Discover the life-enriching purpose of anger. When we're angry, we tend to get caught up in ideas of right versus wrong ? moralistic judgments about the wrongness of a person's behavior. As the tension builds, we're taught to control our anger before it leads to behavior we'll regret.

Based in the powerful Nonviolent Communication process (NVC), this booklet offers a different approach to anger management. With it you'll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach to transform anger to find healthy, mutually satisfying outcomes.

Where does anger come from? This booklet points out three things that are happening when we are angry:

• We're upset because we're not getting our needs met
• We're blaming someone or something else for not getting what we want
• We're about to speak or act in a way that guarantees we will not get what we want

Get to know the 10 Steps to Transforming Anger So Everyone Wins. If you're an anger management counselor or teach anger management classes, this booklet will give you a fresh and life-changing approach to enhance your techniques. If you've had difficulties dealing with your anger in constructive ways, this booklet will help you transform anger into compassionate connection, healthier communication, life-serving actions.

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